The Reward

Ok, I have to state, hands down, the best part of any exercise is the reward.

I went on my bi-weekly walk with my mother-in-law today. When I got home, I felt all grimy, so I got a good, nice and hot shower in before bed.

I gotta say, for everyday life, that was a NICE reward :)

A tip:

give yourself a reward for every 2-3 times you exercise for 30m per time (mine is a pedicure--besides the fact that I actually have to get these for medical reasons, so add a spa touch, although extra money it is SOOOOOOO relaxing) - this will keep you motivated, the more times you exercise, the more you will feel like you can splurge on YOU :) as you should!