We all know how beneficial Vitamin C is for our bodies. It's SO important in maintaining a strong immune system, it also helps your body absorb iron.
Fun Fact: Oranges are not the #1 source of Vitamin C! One medium orange contains 70 mg of Vitamin C while 1/2 a cup of a Guava fruit has 188 mg! You can eat it as is or try it in a super yummy smoothy :)
How did you get your C intake today??
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Mine went so-so :)
ReplyDeletebtw, this is Keren haha